Get Rid of Fat After Your 30’s
Are you among those women who used to have bodies so toned that made other girls jealous; no matter how much calories you consumed you never got out of shape in your super-20s.
But now, you are married and have 2 or 3 children. Meanwhile, you are moving towards the aging process, and you are getting obese even you are running with a strict diet schedule. It is a scientific phenomenon that you cannot stop.
As, Madelyn H. Fernstrom, Ph.D., director of the Weight Management Center at the University of Pittsburgh Medical Center, cautions, “your metabolism slows by 5 percent each decade. Compared to age 25, you’ll burn about 100 fewer calories a day at 35 and 200 less at 45. Do nothing, and you could gain eight to 12 pounds a year.”
By age passing women’s muscles begin to deplete, the metabolism grows slow, accumulating fat into the cells. This is how women become unpleasantly flabby around their stomach areas. This is not a hard and fast rule that you cannot maintain your figure; you can dodge science by making your own effective ways, follow these simple tricks and become the forever young mommy!
According to some studies when a person is dieting and continuously eats food that its taste buds do not accept, no change or affect would occur in your weight. That is why whenever you are skipping your meals but counting on a single meal make it your favorite healthy meal and enjoy it every time you eat it.
Happiness and beliefs rightly affect the area wherever you want. You can turn your favorite junk food into a healthy eating item like mixing flavored whey powered with a little water, Greek yogurt or whatever ingredient you prefer can give you an alternate of chocolate.
Break Some Sweat
Keeping your body in a move sustains the life of your cells. So, for some toning of your curves, you should bear some workout pain with strength. Bicep curls and knee extensions can be best in losing some fat. So, do not be lazy, get on the mat and break some sweat doing single-joint exercises.
Lift Some Weights
While working out do not forget to lift some weight and play with exercising equipment because these can boost your metabolism burning the unwanted fat. This weight lifting can make your bones stronger preventing you from getting any bone weaknesses such as osteoporosis (wilting of bones), arthritis, joint pains, etc.
Do not get worried about developing too much muscles or creating a masculine appearance by weight lifting because women have low levels of testosterones that build small portions of muscles making you look sleeker and refined. Resistance exercise is another determined option to burn fat in a shorter time span.
Never Become Harsh on Dieting
The foremost advice above every weight losing trick is never become harsh on yourself dieting, do not stop eating your favorite food killing your happiness because our body and brain needs fat to function on optimal levels as well.
Never fantasize those magazine-encrypted figures because those women go at extreme levels to reach unrealistic body shapes; which can be surgeries, photoshop, or anything to physically alter the appearance. Do not chase those ideas and look at making your body healthy instead of making it skinny.