Is it possible to burn fat in 1 week? Yes it’s very possible. However to achieve this you have to follow a very effective plan that has a track record of positive results.
This is not in any way a long time fix, but it can help you kick-start your weight loss journey and can give you enough motivation for sustainable long-term changes.
Due to the required amount of calories needed to burn each pound of fat, though is possible to burn fat in 1 week, it is not an easy task to accomplish. In fact with determination you can burn even more.
Certainly, a lot of the weight loss will be from your body fat, you might also end up losing a portion of your body’s excess water weight. This results because of lowered insulin levels which makes your body dispose stored carbs which bind water. The body is capable of storing approximately 300-500 grams of carbs in form known as glycogen, this glycogen contains around three times water weight.
Below are 5 steps to follow if you must burn fat in 1 week
- Eat Fewer Carbs and More Lean Proteins
You can burn fat in 1 week just by routinely following a low-carbs diet within some few days. Studies has proven that, low carbs diet are very effective options for fat burning programs. This is the singular reason why people low on carbs are light weighted as indicated by a scale.
Furthermore, eating large amount of protein can help in decreasing appetite while boosting metabolism rate. The decrease in appetite results because, it takes the human body time to completely digest a protein diet.
To achieve the desired goal, it’s required that you reduce starchy carbs and sugar intake for the week. Make sure you replace the high carbs with low carbs vegetables not forgetting to include high protein sources such as eggs, lean meats and fish.
- Eat Whole Foods and Avoid Most Processed Junk Foods
It’s important to note that when on a quest to burn fat fast, eating a simple diet based on whole food is very important. You wouldn’t want to eat junks that digests fast which in turn makes you eat more.
The advantage of eating low carbs vegetables and lean protein is that, you get satisfied even though the diet adds little calories to your body.
- Reduce Your Calorie Intake by Following These Tips
You will certainly get optimum result when you reduce your calorie intake, the more calories you eat the more you expand/ gain fat. Follow the below tips to reduce it:
- Count calories: make sure you know the amount of calories you take per meal so that you can easily determine the calorie amount you are required to burn. Keeping track is necessary.
- Eat only at meals: helps avoid over eating.
- Eat a lot of low carbs veggies.
- Eat lean protein
- Opt in for water instead of drinks full of calories
- Lift Weights and Try High-Intensity Interval Training
In most cases people think they can lose weight without working out. Well, if you are determined to burn fat in 1 week, working out is a necessity. Exercises helps lower body carbs level.
You need to include workouts into your routine to help you get that turned body you have always desired.
Reducing muscle glycogen can be done through lifting weights and doing high- intensity interval workouts. Your metabolism is also boosted. For effective workout, you can divide your exercising time into sessions accordingly.
- Intermittent Fasting Is another Simple Way to Reduce Weight Quickly.
You can burn fat fast by fasting intermittently, this is a very effective technique. You virtually force yourself to reduce calorie intake, since your eating time is limited.
Numerous approaches can be followed, such as a 16-hours fast with 8-hours feeding, 20-hours fast with 4-hours feeding. It is a bad practice to combine fasting with exercise, injury might result. So, make sure they are on different periods.