Blood Type Diet – How Does it Work?

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You hear and read about so many diet trends that always keep appearing and disappearing…
Learn how to lose weight with wine

Weight Loss with Wine

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Are you tired of constantly being reminded of the weight you have gained? Here, we…

Healthy Fast Food

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We are aware that you would not have believed your eyes and said the same…

Spices for Weight Loss

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Everyone loves to look body-perfect and shaped but what gets in the way? Is it…

Work Out from Home vs. Gym

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If all those days of mindless eating have started paying off in the shape of…

How To Curb Hunger Naturally

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  Are you a spoiled couch potato who cannot take their hands off of potato…

Why You Hit a Weight Loss Plateau

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Is weight loss plateau real? Hitting a weight loss plateau is real. A nightmare, but real.…

5 Benefits of Exercise

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Night owls love to work out at night and then use this freshly gained energy…
Are you gluten intolerance or could you have celiac disease?

Symptoms of Gluten Intolerance

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You’ve seen ‘Gluten,’ on your television screens, in the grocery aisles, and most commonly on…
What Do Cravings Mean?

What Your Cravings Mean

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Are you prone to the mid-morning munchies?  Do you leave every important thing just for…