If all those days of mindless eating have started paying off in the shape of a blubbery flab on your waist, then you might want to reconsider getting back into shape with mindful eating, an active lifestyle and days of intense, religious workout!
Now that your mode of action has been determined, the central question arises. Should you join a gym or workout at home? Choosing whether to exercise at the gym or just on your apartment’s balcony overlooking the city, depends on your preferences and priorities. We compiled a list of several factors that might help you weigh out your options and determine whether it is better to workout at home using an online gym or actually paying for a gym membership that you have to make time to attend.
Perks of Workout at Home:
Home is where the heart is. If you concentrate on your exercise with all your heart and soul in combination of a healthy diet, you are bound to witness incredible results. Why workout at home? We scrutinize the contributory factors that give home workouts an edge over-exercising at the gym!
• Quiet Environment:
Yoga fans would be delighted to work out in the privacy of their homes, without the mediocre gym playlist blasting over their heads.
• Flexible Timings:
You don’t need to get up with the sun and still be late to the gym. Instead, wake up as per your preference and workout till you drop.
• It’s Free:
The best part about the workout at home without the gym is that it’s free of cost! You will have to invest in a few workout essentials like a yoga mat, a few dumbbells, a pull-up bar, or even a treadmill. However, these initial costs will benefit you in the long run. You could also opt for a total body workout without the need of fitness equipment through an online personal trainer.
Why Opt for a Gym Workout:
Most people can’t break a sweat without picturing themselves being center stage in a gym advertisement. Wearing gaudy gym workout clothes, lifting weights with the help of a personal trainer while flashing that 100-watt smile!
The following few reasons are why we might want to exercise at the gym:
• The Fancy Equipment:
This is a major reason why people prefer to workout at the gym rather than at home. The high-quality gym equipment that costs thousands of dollars is present all under the same roof. If you are not in the mood for weight training and lifting heavy barbells, jump into the abdominal bench and workout your abdominal muscles.
• The Enthusiastic Environment:
‘Sweat is in the air,’ and it is enough to excite the release of endorphins in your body, provoking a much ecstatic workout session in the gym! Fitness enthusiasts all around you will lift up your spirits, enabling you to muster up enough energy to lift those barbells.
• Conducive Add-ons:
If you sign up for an expensive gym membership, you will be provided the luxury to use the gym swimming pool, hot saunas and steam showers! All these amenities add up to create an exceptional gym workout experience.
In the end, it all boils down to the question, what is the best way to work out? We say, whatever rocks your socks! If you are more of an introvert, then working out from the comfort of your home might be the best option for you. But if you love to gossip while running on the treadmill, gym workout buddies might help you stay sane and slim!