We often complain about forgetting and keeping a sluggish memory, but the good news is after the death of many brain cells, many other nascent brain cells develop. This generative power of our brain shows that it has the adequacy to adopt any change.
If you have a bad memory, what do you think about where do you lack? Our brain has certain neurotransmitters, through which messages and thoughts are carried from the brain to different parts of the body. If you feel stuck during remembering something or saying something, it can be surely due to lapses between the brain chemicals. The reason behind the hindrances can be your imbalanced nutrition and diet because your body and brain work accordingly to how you treat it.
These are the ways you can pick to boost your memory:
To achieve active memory, you should change your eating habits from junk food to healthy food. First things first, avoid eating pizzas, burgers, and other dairy produced food like margarine while preferring eating veggies, nuts, fish and other healthy food.
Prefer food that contains Manganese (organic tofu, legumes, mussels, nuts, pepitas) to get your neurotransmitters nourished. While Vitamin C and Vitamin B (kiwi, tomatoes, guava, etc.) help in preventing from allergies. Vitamin E (olive oil, hazelnut, sunflower, etc.) enhances the steam of blood circulation in your brain cells. Also include food having Zinc and Omega 3 fatty acids that can be found in fish, flax seeds, sea vegetables, chia seeds, and walnuts.
According to many studies, turmeric has been observed to keep anti-inflammatory properties and anti-depressants properties. Curcumin in turmeric cleans brain from free radicals that can cause Alzheimer’s disease.
Mediate and Take Deep Breathes
Meditation has a practical impact on improving your overall, intelligence, IQ, and memory. You just need to focus and your brain will re-activate. Meditation has been an ancestral procedure, which is now coming up with scientific evidence to improve your memory. Find somewhere with lush green trees and peaceful wilderness around and just emphasize on connecting your inner peace with nature.
This linkage between you and nature will lower the cortisol (stress inducing chemical) level which plagues your brain causing inflammation. Ultimately, mediation and deep breathes (yogic breathing) among the fresh air will make you whole new person with boosting brain.
If you have a sweet tooth, it is the time to change that habit because eating too much sugar and desserts can cause Alzheimer’s disease. Massive consumption of sugar can directly destruct your neurotransmitters and your memory.
High sugar intake puts a strain on the hippocampus (part of the brain which is associated with memory). This ultimately leads towards loss of attention, poor reading, low learning and sluggish memory recalling as well.
Drink Plenty of Water
It is the primary step to keep your brain active our brain is made up of 73% of water, and only 2% of dehydration can exhaust your brain enough to shake your cognitive powers thus making your memory power.
Neurobics is a brain exercise which keeps it in a move. The term, neurobics, was first introduced by Dr. Lawrence Katz in his book, Keep Your Brain Alive: 83 Neurobics Exercises to Help Prevent Memory Loss and Increase Mental Fitness, written in 1998. Neurobics is not a hi-tech workout instead it tries to engage most of the senses choosing a challenging and puzzling activity at the same time.
Before trying out anything new, do consult your physician because it is the matter of your brain.