Cellulite is free floating fat, cells. These fat cells then start accumulating under your skin. An average obese person is seen to have cellulite, but it is not a general fact. Many thin women have cellulite. It gets worse as the person ages.
Are you tired of cellulite dimples on your body? Do you tend to cover up certain body parts due to cellulite? Is it getting worse as time passes? It is estimated that 85% of women around the world are struggling with cellulite.
WHAT IS CAUSING CELLULITE?
Cellulite occurs when the fat content in the body exceeds the connective tissue. These excessive fat cells then start accumulating under the skin. Some of the common causes that can lead to cellulite are:
• Dehydration
• Thick skin
• Poor circulation
• High-fat diet
• Hormonal imbalance
• Sedentary lifestyle
• Sluggish metabolism
WANT TO GET RID OF CELLULITE?
Tried everything but failed? Don’t worry as here are some of the home remedies that you can use so that you can have your glowing skin back.
APPLE CIDER VINEGAR
Apple cider vinegar has been found very useful in removing cellulite. It helps to reduce fat as it contains lots of minerals. These not only reduce fat but also help in detoxification of the body.
Mix equal quantities of vinegar with water. Drink it at least one time a day. This remedy is also helpful in reducing weight.
DRY BRUSHING
Dry brushing is the easiest and most efficient method of getting a glowing skin. It also enhances body complexion. An ideal time to use this method is just before you open your shower.
Start brushing from your legs in single strokes concentrated towards the heart. Move towards your arms, shoulder, and rest of the body. It helps in removing dead skin. Remember the brush should be dry.
EAT HEALTHY FAT
There are two types of fat good and bad. Try to move towards healthy fats. That is omega three fatty acid it keeps your skin tight and insulated. Not only is this good fat essential for your brain.
So, instead of cutting all fat from your diet try to cut out only the bad fat.
HORMONAL BALANCE
There are many types of research suggesting that cellulite occurs due to hormonal imbalance. During puberty, young females start to develop cellulite due to hormonal imbalance. By the time they reach menopause or pre-menopause, it gets worse.
Boron is crucial mineral for treating hormonal imbalance. It is the precursor of almost all gonad hormones. Due to current farming methods, our diet is usually deficient in borax. Thus daily supplementation is required.
CAYENNE PEPPER
Cayenne pepper is a very important spice when it comes to reducing body fat. It is the thermogenic nutrient that is our body burn calories to digest it.
Add cayenne pepper to your cooking as much as you can. Another method is Add 1 teaspoon of cayenne pepper, one teaspoon of finely grated ginger in a glass of water. Drink it regularly once in a day.
GREEN TEA
Green tea is an excellent antioxidant. It helps in detoxifying the body. Drink green regularly to make cellulite disappear. It is recommended to drink 2-3 glasses daily.
