Month: June 2017

Weight Loss

Work Out from Home vs. Gym

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If all those days of mindless eating have started paying off in the shape of…
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Anti-Aging

11 Ways to Prevent Premature Aging

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Looking younger is a dream many fantasize but fail to live it.  Everyone tries to…
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Weight Loss

How To Curb Hunger Naturally

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  Are you a spoiled couch potato who cannot take their hands off of potato…
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Weight Loss

Why You Hit a Weight Loss Plateau

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Is weight loss plateau real? Hitting a weight loss plateau is real. A nightmare, but real.…
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Weight Loss

5 Benefits of Exercise

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Night owls love to work out at night and then use this freshly gained energy…
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Are you gluten intolerance or could you have celiac disease?
Weight Loss

Symptoms of Gluten Intolerance

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You’ve seen ‘Gluten,’ on your television screens, in the grocery aisles, and most commonly on…
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yoga has great benefits for women
Women's Health

Yoga Benefits for Women

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“When you find peace within yourself, you become the kind of person who can live…
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What Do Cravings Mean?
Weight Loss

What Your Cravings Mean

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Are you prone to the mid-morning munchies?  Do you leave every important thing just for…
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Coffee and Weight Loss
Weight Loss

Coffee And Weight Loss Explained

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Waking up to freshly brewed cup of coffee, steaming off at the kitchen counter, filling…
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