People who have never tried a vegan diet are often amazed at the enthusiasm with which their vegan friends talk about their vegan fetishes. It is surprising that people give up their love for dairy and meat products, to settle for a much healthier lifestyle.
Non-vegans usually poke fun at fellow vegans regarding their clean eating choices, but fail to understand that giving up dairy and meat products does not translate into giving up the love of food! Vegans research and reinvent their most cherished recipes, but with healthier, vegan ingredients. This means that we get to enjoy the best of both worlds!
Vegan diet foods are never dull unless you want them to. Vegans on the Internet have developed countless food variations that are quite intriguing to non-vegans as well. Vegans compensate for the lack of meat and dairy in their diet by turning to vegan substitutes such as vegetable shortening instead of butter, soymilk in place of milk and even vegan cheese has been formulated to enjoy a big bowl of vegan mac ‘n cheese!
Before you come across another ‘I am a Vegan’ jokes on the internet, let’s dig into the benefits of adopting a vegetarian diet.
Lose Those Extra Pounds
Veganism is aimed at consuming more vegetables and fruits that have a less calorie count because of less fat content than in animal meat or dairy products. Less consumption of fat eventually leads to less fat accumulation in the body! Your body sheds the unhealthy fat while retaining all the good fats necessary for your metabolism.
Prevention Of Heart Diseases
The presence of polyunsaturated fats in vegetables and fruits leads to fewer heart diseases. Vegan foods usually contain little to no cholesterol in them, which leads to a healthy cardiovascular system, easing up Hypertension by 75 % and even prevents the development of Type 2 diabetes.
Healthier Skin and Hair
Have you ever seen a vegan whose skin looks like sandpaper? Neither have we! Beauty benefits of a vegan diet cannot be denied. Since a vegan diet is rich in minerals and high in nutrients, a vegan diet is bound to give you a flawless complexion and lustrous hair. Cutting down dairy and meat products has a remarkable effect on how your metabolism operates. Without all those extra carbs and fat, the body functions optimally, which shows on the outside!
Safety from Diseases and Infections
By not including meat products in their diet, vegans have distanced themselves from the risks of falling ill with certain animal-related diseases and illness. Salmonella which can cause typhoid can infect humans if chicken products are not cooked properly. Vegans are safe from the Creutzfeldt-Jacob disease, Swine flu, Bird flu and diarrhea caused by the presence of E. coli in red meat. Lactose intolerance is also avoided due to the absence of dairy products in a vegetarian diet.
Aiming for A Better Ecosystem
Environmental benefits of a vegan diet have encouraged many others to opt for a vegan lifestyle. The inhumane slaughter meat production and impregnation of cattle for obtaining milk products have raised a hue and cry from the public. Vegans try to raise their voice against such horrendous activities by campaigning against the authorities.
The Verdict
Benefits of adopting a vegetarian diet are innumerable. Vegans compensate for the lack of meat and dairy in their diet by turning to vegan substitutes such as vegetable shortening instead of butter, soymilk in place of milk and even vegan cheese has been formulated to enjoy a big bowl of vegan mac ’n cheese!
The initial few months of going vegan for a newbie might be challenging, but if you knew that some of your favorite celebrities follow a vegan lifestyle, you would never go back to your previous lifestyle! Jokes aside, benefits of a vegan diet have been able to secure a large following, because it not just holds health benefits, rather it is advantageous for the environment as well.
