Have you tried all the medicines your doctor prescribed without any help? Does your back hurt so much sometimes that you can barely drive back home from work? Or the joint pain giving you’re a hard time in the game?
Well, sometimes you just have to go back in time and seek out solutions to our problems in their most natural forms. Although science has made wonderful discoveries and our quality of life has improved exceptionally due to advancement in the allopathic medicinal field.
Yet sometimes one gets tired of making the frequent trips to the drug store or the chemist around the block. It’s not just that. Medicines have a lifelong effect on our bodies which are more implicit in nature. Medications and drugs cause other complications due to prolonged use and only under strict observation of a doctor, should one take a certain medicine for joint and back pain.
Joints are the support to our body and aid movements and if it is effected in some way it will interfere the movements and hurt on every motion
Joint and Back Pain and its Natural Cure
Joint pain can be caused by various reasons, from the age factor to a wrong move, it could be anything. Bone diseases like osteoarthritis, rheumatoid, arthritis, bursitis could be some of the more crucial causes of joint pain. Other diseases which lead to pain in the joints are gout and tendonitis among others.
About one-third of the population suffers from join pain. Among this, Knee pain is the most common joint pain, followed by shoulder, hip and ankle pain. The pain can cause the restrictive movement of the joint and inflammation.
Another most common complaint is back pain, it could also have more than one or specific causes like strains, arthritis and disc displacement.
Although it may not be widely known but there are certain natural treatments and cure for it!
- Chinese Herb called Triptergium wilfordii Hook F, or TwHF:
People have been consuming the herd for centuries to heal their joint and back aches. The root extracts of the herb contain diterpenoids as well which (as per research) suppresses genes that manipulate inflammation.
- Ginger and Turmeric
The anti-inflammatory properties of both the spices will help curb down the inflammation around the affected joint and spinal ache. It will help the patients suffering from joint and back pain due to osteoporosis and rheumatoid arthritis. Turmeric has an active ingredient called curcumin with antioxidant properties. The healing properties of the spices has its effect on the pain.
- Soak in Epsom Salt
The salt is a mineral found in nature and abundantly so. It has been used for years due to its healing properties. The mineral contains copious amounts of magnesium which aids in muscle and nerve relaxation. Magnesium helps the bones get stronger and dense.
- Olive Oil Massage
Olive oil is rich in enzymes which get absorbed in our body and have a positive effect in our body. Researchers have found that olive oil contains oleocanthal which is a phenolic compound with anti-inflammatory and pain-relieving effects on the area it is applied to.
In addition to external application, it can be used in diet as well.
- Proper Posture
You should’ve listened to your mother whenever she told you not to make a camel hump. Sit in a straight and natural posture which ensures that your spine isn’t bent or contorted in any way.
If none of these solutions seem to be helping you, you may want to learn how to unlock hip flexors for better strength, better health, and all day energy.