Turmeric is a miraculous spice which is often referred as the “Queen of all herbs and spices,” that comes after grinding turmeric roots. It is the prime spice used in food, especially in curry. It is abundantly used in Asian countries.
The bright yellow hue of the spice gives color to the food while providing an intense flavor. Besides, all the food stuff, turmeric has been various medicinal health benefits for your health.
Turmeric has been proven to fight plenty of diseases and efficiently reversing the conditions as well. Many studies show its significance benefits for your brain and body.
The essential element present in turmeric is known as “curcumin.” This element puts every other herb or spice behind because of its diversified benefits to the human body nature. According to some researchers, curcumin is much useful than any other prescribed drug and provides better recovery with no side effects at all.
Here are the most efficient and evident uses of Turmeric for your better health:
Relieves Depression (Anti-Depressants)
Last year, the study published in the Journal of Phytotherapy research provided the first clinical evidence regarding the anti-depressant properties of turmeric curcumin. According to the study, patients with mild depression can use curcumin to have a safe therapy which gives results as effective as Prozac (an antibiotic used mainly for acid reflex) but leaving the patient with no side-effects.
Relieves Inflammation
One of best properties of turmeric is its anti-inflammatory properties that reverse the symptoms of the chronic disease like, arthritis, ulcerous colitis, joint pain, imbalanced cholesterol.
According to the study published in the journal Oncogene, turmeric curcumin is the most effective anti-inflammatory compound while aspirin and ibuprofen defeat in providing many gainful results than turmeric curcumin. Each kitchenette should know the significant benefits of turmeric.
Relieves Arthritis
As per the researchers, turmeric owns the best anti-inflammatory and relieving properties. A study by Phytotherapy research was conducted in 2012, proposed that the patients have rheumatoid arthritis treated with generally prescribed diclofenac sodium while the other group was treated with curcumin.
It was clearly deduced that patients treated with turmeric curcumin recovered efficiently with no leaky gut or heart diseases while the other group had to face adverse effects later.
Prevents Cancer
Many types of research have been conducted on turmeric curcumin and reversal of illness including distinct types of cancer. Curcumin has been observed to show anti-cancer characteristics that kill cancerous cell and prevents their growth as well.
Curcumin can fight cancers like the prostate cancer, skin cancer, colon cancer, breast cancer, bowel cancer and stomach cancer.
An American laboratory observed that the chemotherapy combined with curcumin performed better in killing more bowel cancer cells proving curcumin a very helpful assistance.
Other researchers show that turmeric curcumin has an influential effect on removing cancerous tumor cells in the body like T-cell leukemia.
Treats Diabetes
If you want a natural blood sugar and insulin level regulator, then turmeric can be the best option.
Turmeric can work as catalyst inducing the effects of your medications. Curcumin in the turmeric also controls glucose levels; it also balances insulin resistance reducing the risks of Type-2 diabetes.
It is better not to use turmeric with large dosages if you have diabetes because it can cause low blood sugar.
• Turmeric can help in maintaining cholesterol levels
• Turmeric heals your wounds
• Can be used as painkillers and steroids
Pro-tip: Never forget to take suggestions from your doctor before using the product.
