This one simple method for quick weight loss is a diet that can be consistently maintained forever. By developing a diet that you enjoy you will lose weight faster than you can believe.
Many people make the mistake of associating diets to boring, lifeless and tasteless meals. This is completely incorrect and is the reason most people skip dieting to try and lose weight.
So low carb/low fat meals?
Absolutely not. These are the sorts of meals that we dread and it’s actually what we associate to when we think diet. Low carb/low fat meals make your life miserable and they are impossible to maintain. As human beings we cannot sustain activities that we hate doing for long periods of time. We eventually look for escapes and with these diets the escape ends up being a nice trip to the closest fast food chain. The simple trick you will learn for quick weight loss DOES NOT rely on these two dieting methods.
What should I eat?
That is an excellent question with no easy answer. The obvious answer is lots of fruits, vegetables, meats and carbohydrates. Mixing these together to create meals that taste great but don’t fill your body with fat. These kinds of meals make up the best diet for quick weight loss. A diet you enjoy doing is one that will help you stick to it without even trying. When you come home from work, you will cook a meal that you WANT to eat. There’s nothing worse than coming home to have to cook food you don’t want to eat.
How quickly will I lose weight?
Weight loss is a result of a calorie deficit in your body. We burn calories every single day, whether we exercise or not. The more we exercise and the more active we are, the more calories we burn. The other aspect is of course what we eat. This contributes to the calorie intake. The lower our calorie intake is, the greater the difference and therefore the greater the calorie deficit. In order to lose weight fast you need to maintain a calorie deficit. However this doesn’t mean starving yourself to keep the calorie intake down as this WILL lead to long term weight gain. It means keeping the calorie intake lower than the calories burnt with a diet that you enjoy that gives you all the nutrients that your body needs. With this sort of dieting you can lose weight in as soon as 2 weeks.
Click here to watch a free presentation for quick weight loss that you will enjoy and can sustain. Another important factor is to mix up your meal plans every week. This will prevent you from getting sick of certain foods. If you can do this, your motivation will stay high and your weight will be lost in no time leaving you looking magnificent on the beach.
