Celebrities like Jennifer Aniston, Halle Berry, Madonna, Liv Taylor and supermodel Christy Turlington are practicing yogis. It is reported that professional athletes practice yoga to keep up their game.
Yoga has been the center of attention for many years. It is the ultimate exercise to connect your mind, body, and spirit. The world over, famous celebrities practice yoga to stay in shape and have a positive outlook on life.
For many years, yoga has been thought to be a form of meditation only, while it does help you connect you and your spirit (which is meditation indeed), it can, however, help your body in many ways. Yoga can aid you in shedding those extra pounds on your body, but it does not affect as fast as aerobics. It only burns 3 – 6 calories per minute. It still is, better than those strenuous exercises that require lots of energy.
Here’s how yoga can help with weight loss:
Mind and Body Relaxation:
A stressful mind and body make up for a good pair for weight gain. It has been noticed, when one is under stress, they eat more; this unbalanced eating habits lead to weight gain. Yoga relaxes your mind and body and in turn, help you achieve your goal of weight loss.
Yoga Assists in Detoxification
Being overweight is a signal that your body is highly toxic. High toxicity means that your detoxification organs are not working properly when this happens, your body tends to gain more weight. With yoga as a detoxifying factor, you can quickly lose weight.
It Helps to Release Emotions
In our daily busy lives, we tend to forget that an emotional build up due to excessive workload and stress is a factor we are gaining weight. This emotional buildup is often pressed down our throats with lots of food. Over time, this emotional buildup piles inside our bellies and hence increases weight. Once you have started practicing yoga, you will realize how much it helps in releasing negative thoughts and absorb all the positive vibes from the surroundings.
Yoga has been one go-to option for many to achieve their weight loss goals, you too can live your dream through yoga, but it requires sheer dedication and regularity.
Some time ago, people believed that yoga doesn’t have the as much power to help in weight-
loss as aerobics or other exercises do. But with time, people have started to believe that they can indeed, lose weight by practicing yoga. Yoga also helps create/increase flexibility in your body, which can be helpful in many outdoor activities/exercises which, consequently lead to weight loss!
Different weight loss stories motivate people to opt for yoga and practice it. Below, you will learn what different yoga poses do to your body:
• Crescent (firms abs, hips and thighs)
• Willow (firms sides of the abs)
• Rocking boat (firms abs and back)
• Hover (Firms shoulders, arms, abs, and back)
• Chair (Firms butt and thighs)
These poses should be practiced at least three times a week, holding each move once for 3 to 5 deep breaths. If you want faster results, repeat each pose three times while holding the pose for 5 to 8 deep breaths.
With sheer dedication and motivation, you can surely, achieve your goal. Many people have opted for weight loss with yoga and have succeeded; you too can lose those extra pounds with this ultimate exercise that connects your mind, body, and soul.
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