The heart is the main hub of the body. It is responsible for pumping blood to all parts of the body. With just a slight problem in the heart, the whole human body can be at a risk.
Imagine a car with a brand new engine, taken care of completely from regular oil changes to every little thing required for it to run properly. Like the whole car, solely being dependent on the engine of a car will run properly if the engine is good, just like that the human heart is like the engine that runs that car. If the heart is healthy and is taken good care of, the human body will work just fine.
It is immensely important, that the heart health must never be ignored. A healthy heart just not only keeps the blood pumping effectively but also promotes the overall health of the person. If the heart is not kept healthy it can lead to a certain type of heart disease. The early signs of heart disease and symptoms may vary depending on the type of disease you have, but the most common being the cardiovascular disease has certain heart disease risk factors involved. Let’s talk about the signs of a heart disease you may experience if you are suffering from it:
- Shortness of breath
- Constant coughing which does not go away over night
- Swelling in the feet or ankles
- Feeling tired or fatigued all the time
- Lack of appetite
- Increased heart rate
- Chest pain
While these symptoms may appear and go, you must never ignore them or take them lightly and must consult a doctor quickly.
What Causes Heart Disease?
Heart disease is can be caused from multiple of reasons. Sometimes, a baby is born with a defected heart already and in the later stages of that baby’s life, the signs and symptoms of a heart disease may start to appear. Other things that cause heart disease are the unsafe and unhealthy practices of people including heavy smoking, excessive use of alcohol, unhealthy diet etc.
While there are many causes, let’s talk about the most prominent and common causes of all:
- Genetic heart defects
- Elevated blood pressure
- Smoking
- Excessive use of alcohol
- Over stress
- Drug abuse
- High cholesterol
What to do?
While these are the most common causes that cause heart health to deteriorate, there are some easy steps that we can take for a healthy working heart and a prolonged life. Smoking and drug abuse don’t just affect the heart health but also other parts of our body. Elevated high blood pressure is usually caused by a lot of stress and the diet that we follow. A healthy routine must be followed with a healthy heart health diet plan. Heart health and obesity are also closely interrelated. If you are overweight or gaining weight at a fast pace, you must cut down on any unhealthy good that you’re consuming including junk food, fast food, processed meat, fried foods, etc.
We must follow a healthy routine and should also appreciate our loved ones to do so. We must exercise regularly, eat healthy including fruits and vegetables and also drink plenty of fluids. A healthy heart will not only make us healthy but will also help us live longer!
